Logo
Search
Home
Posts
YouTube
Login
Subscribe
Oliver Buchannon
Kat Tan

Your Dead Simple ADHD System to Reset Everything

Dec 12, 2025

•

5 min read

Your Dead Simple ADHD System to Reset Everything

4 steps to rebuild momentum

Kat Tan
Kat Tan
How to Unlock ADHD as Your "10x Engineer" Superpower

Oct 7, 2025

•

5 min read

How to Unlock ADHD as Your "10x Engineer" Superpower

My manager's best advice

Kat Tan
Kat Tan
The Danger of the Pomodoro Method (why most people use it wrong)

Sep 18, 2025

•

5 min read

The Danger of the Pomodoro Method (why most people use it wrong)

I tracked 5,000+ Pomodoros--here's what I learned

Kat Tan
Kat Tan
The 6-Color Pen Trick That Destroys ADHD Decision Paralysis

Jul 16, 2025

•

5 min read

The 6-Color Pen Trick That Destroys ADHD Decision Paralysis

Get unstuck in 63 seconds

Kat Tan
Kat Tan
Why Restricting Your Screen Time Starves Your Brain of the Stimulation It Needs

Jun 25, 2025

•

5 min read

Why Restricting Your Screen Time Starves Your Brain of the Stimulation It Needs

How to stop the infinite scroll instead

Kat Tan
Kat Tan
I Completely Misunderstood ADHD for 25+ Years—Here's What I Learned

May 31, 2025

•

4 min read

I Completely Misunderstood ADHD for 25+ Years—Here's What I Learned

What non-stereotypical ADHD looks like

Kat Tan
Kat Tan
3 Game-Changing ADHD Strategies I Smuggled Out of Silicon Valley

May 18, 2025

•

5 min read

3 Game-Changing ADHD Strategies I Smuggled Out of Silicon Valley

Counterintuitive strategies that saved my tech career

Kat Tan
Kat Tan
How ADHD Gives You Backwards Superpowers (and how to leverage them)

May 10, 2025

•

5 min read

How ADHD Gives You Backwards Superpowers (and how to leverage them)

When what's hard for everyone else is easy for you

Kat Tan
Kat Tan
I Tried A Viral 20-Line AI Prompt to Hack My ADHD

Mar 20, 2025

•

6 min read

I Tried A Viral 20-Line AI Prompt to Hack My ADHD

The results gave me whiplash

Kat Tan
Kat Tan
Use the Brainwash Method to Find Authenticity

Mar 4, 2025

•

4 min read

Use the Brainwash Method to Find Authenticity

How to ruthlessly curate ideas and make them your own

Kat Tan
Kat Tan
Decision Paralysis is Robbing You of 1000 Hours

Feb 4, 2025

•

4 min read

Decision Paralysis is Robbing You of 1000 Hours

Do this to escape it

Kat Tan
Kat Tan
How to Get Anything Done in an Endlessly Distracting World

Jan 24, 2025

•

5 min read

How to Get Anything Done in an Endlessly Distracting World

Protect your focus through a healthy attention diet

Kat Tan
Kat Tan
The Achievement Trap: Stop Chasing Happiness

Jan 11, 2025

•

5 min read

The Achievement Trap: Stop Chasing Happiness

A counter-intuitive framework for consistent happiness

Kat Tan
Kat Tan
30 Mindset Shifts to Rewrite Your Story in 2025

Jan 1, 2025

•

13 min read

30 Mindset Shifts to Rewrite Your Story in 2025

Think differently in the new year

Kat Tan
Kat Tan
The Anti-New Year's Resolution Epiphany I Stole From Big Tech

Dec 26, 2024

•

5 min read

The Anti-New Year's Resolution Epiphany I Stole From Big Tech

The system I successfully used for 365 days and counting

Kat Tan
Kat Tan
3 Anti-Journaling Hacks for Mental Clarity (If You Suck at Journaling)

Dec 18, 2024

•

6 min read

3 Anti-Journaling Hacks for Mental Clarity (If You Suck at Journaling)

You don't have to be a "good writer" to do any of these

Kat Tan
Kat Tan
The Movie Director's Secret to Finding Your Purpose

Dec 12, 2024

•

4 min read

The Movie Director's Secret to Finding Your Purpose

Lessons from the art of storytelling

Kat Tan
Kat Tan
2024 Ends in 28 Days. Use Death for an Instant Motivation Life Hack.

Dec 4, 2024

•

4 min read

2024 Ends in 28 Days. Use Death for an Instant Motivation Life Hack.

You're running out of time

Kat Tan
Kat Tan
Why You're Terrified of Failure and How to Make It Your Superpower

Nov 28, 2024

•

4 min read

Why You're Terrified of Failure and How to Make It Your Superpower

The high achiever in you has it backwards

Kat Tan
Kat Tan
The Myth of Perfect Consistency

Nov 20, 2024

•

4 min read

The Myth of Perfect Consistency

You’re not failing, you’re human

Kat Tan
Kat Tan
The Intuitive Mind is a Sacred Gift

Nov 6, 2024

•

5 min read

The Intuitive Mind is a Sacred Gift

Are you listening to yours?

Kat Tan
Kat Tan
What High Achievers Get Wrong About Success

Oct 30, 2024

•

6 min read

What High Achievers Get Wrong About Success

Stop counting what doesn't count

Kat Tan
Kat Tan
The Light-Switch Moment I Realized Self-Doubt is an Illusion

Oct 23, 2024

•

3 min read

The Light-Switch Moment I Realized Self-Doubt is an Illusion

An unconventional trick from performance psychology

Kat Tan
Kat Tan
28 Harsh Lessons I Learned at 28 but Wish I Knew at 18

Oct 17, 2024

•

9 min read

28 Harsh Lessons I Learned at 28 but Wish I Knew at 18

Nobody is coming to save you

Kat Tan
Kat Tan

Technically ADHD

Work with your brain, not against it. Join forces with tech professionals, creatives, and action-takers to maximize hyperfocus and debug overwhelm.

© 2025 Technically ADHD.

Report abuse

Privacy policy

Terms of use

Powered by beehiiv