Technically ADHD

Work with your brain, not against it. Join forces with founders, tech professionals, and action-takers to maximize hyperfocus and debug overwhelm.

Featured

3 Game-Changing ADHD Strategies I Smuggled Out of Silicon Valley

May 18, 2025

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5 min read

3 Game-Changing ADHD Strategies I Smuggled Out of Silicon Valley

Counterintuitive strategies that saved my tech career

Kat Tan

I Tried A Viral 20-Line AI Prompt to Hack My ADHD

Mar 20, 2025

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6 min read

I Tried A Viral 20-Line AI Prompt to Hack My ADHD

The results gave me whiplash

Kat Tan

Why Restricting Your Screen Time Starves Your Brain of the Stimulation It Needs

Jun 25, 2025

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5 min read

Why Restricting Your Screen Time Starves Your Brain of the Stimulation It Needs

How to stop the infinite scroll instead

Kat Tan

Posts

The ADHD Executive Function Map Nobody Gave You

Apr 10, 2026

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8 min read

The ADHD Executive Function Map Nobody Gave You

+ 8 psych-backed AI prompts to unlock your focus

Kat Tan

ADHD Hyperfocus Is Quietly Sabotaging You

Mar 19, 2026

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5 min read

ADHD Hyperfocus Is Quietly Sabotaging You

Finally harness your superpower

Kat Tan

My 30-Day Challenge Fixed My ADHD Inconsistency

Feb 27, 2026

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5 min read

My 30-Day Challenge Fixed My ADHD Inconsistency

How ADHD brains sustain momentum, stress-free

Kat Tan

Feb 13, 2026

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5 min read

3 AI Tools ADHD Tech Founders Use Daily

Ungatekeeping my minimal AI tech stack

Kat Tan

Why More Free Time Wrecks ADHD Schedules

Jan 31, 2026

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5 min read

Why More Free Time Wrecks ADHD Schedules

Build in anchor events as the counterintuitive fix

Kat Tan

I Dread Deadlines But Can't Function Without Them

Jan 23, 2026

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5 min read

I Dread Deadlines But Can't Function Without Them

How to Rewire Deadlines for ADHD

Kat Tan