Technically ADHD

Work with your brain, not against it. Join forces with founders, tech professionals, and action-takers to maximize hyperfocus and debug overwhelm.

Featured

3 Game-Changing ADHD Strategies I Smuggled Out of Silicon Valley

May 18, 2025

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5 min read

3 Game-Changing ADHD Strategies I Smuggled Out of Silicon Valley

Counterintuitive strategies that saved my tech career

Kat Tan

I Tried A Viral 20-Line AI Prompt to Hack My ADHD

Mar 20, 2025

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6 min read

I Tried A Viral 20-Line AI Prompt to Hack My ADHD

The results gave me whiplash

Kat Tan

Why Restricting Your Screen Time Starves Your Brain of the Stimulation It Needs

Jun 25, 2025

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5 min read

Why Restricting Your Screen Time Starves Your Brain of the Stimulation It Needs

How to stop the infinite scroll instead

Kat Tan

Posts

Why More Free Time Wrecks ADHD Schedules

Jan 31, 2026

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5 min read

Why More Free Time Wrecks ADHD Schedules

Build in anchor events as the counterintuitive fix

Kat Tan

I Dread Deadlines But Can't Function Without Them

Jan 23, 2026

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5 min read

I Dread Deadlines But Can't Function Without Them

How to Rewire Deadlines for ADHD

Kat Tan

My Embarrassingly Uncomplicated 2026 ADHD Prioritization System

Jan 13, 2026

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5 min read

My Embarrassingly Uncomplicated 2026 ADHD Prioritization System

Copy my NOW vs NOT NOW method

Kat Tan

Dec 12, 2025

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5 min read

Your Dead Simple ADHD System to Reset Everything

4 steps to rebuild momentum

Kat Tan

How to Unlock ADHD as Your "10x Engineer" Superpower

Oct 7, 2025

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5 min read

How to Unlock ADHD as Your "10x Engineer" Superpower

My manager's best advice

Kat Tan

The Danger of the Pomodoro Method (why most people use it wrong)

Sep 18, 2025

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5 min read

The Danger of the Pomodoro Method (why most people use it wrong)

I tracked 5,000+ Pomodoros--here's what I learned

Kat Tan